A bowl of cereal and milk gets me up in the morning. I guess listen to Ben Franklin when he said, "Early to bed, early to rise, makes a man healthy, wealthy and wise." Of course, I'm not wealthy but two out of three ain't bad. =)
I'm never hungry when I get up. So I don't eat breakfast. I do eat two lunches though; one at 11 and one at 2 or 2:30. That gets me contentedly through the day. That may not be an option for you though.
Slacker. I was already out of the house and had been on the road for 1/2 an hour by the time you posted this.
It used to be that I didn't eat breakfast at all. Now I make a point of doing so, but I don't usually do it for at least an hour, if not two or three, after I wake up. So, that would be around 7 or 8am, depending on the day.